Low-Carb Sauteed Kale with Caramelized Onions and Bacon

If you have never tried cooked kale before and your concerned that it might be too strong for you tastes, try this recipe!  It is full of bacon flavor with a hint of spicy bite to it from the jalapeno peppers

Low-Carb Sauteed Kale with Caramelized Onions and Bacon

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

This low-carb side dish is full of flavor!

Author: Parsnips and Parsimony

Serves: 2

Ingredients

• 1 onion
• 4-6 slices bacon
• 1 Tbsp olive oil
• 4-6 oz washed kale leaves
• 1 chopped jalapeno pepper
• ½ cup bone broth (can use chicken bouillon if needed)
• Salt and Pepper

Instructions

1. Remove thick steam from kale and loosely tear clean, kale leaves
2. Thinly slice your onion
3. Finely chop your jalapeno pepper
4. Place bacon, onions, peppers and olive oil in medium size skillet over medium heat
5. Stir frequently to caramelize onions and peppers
6. Remove bacon from skillet when crisp and let onions and peppers finish cooking
7. When onions are brown and caramelized, add bone broth and kale
8. Cover and cook for 5 minutes, stirring once
9. Crumble bacon and add to skillet after cooking is complete

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